REBT Therapy
Rational Emotive Behavior Therapy focuses on resolving emotional and behavioral problems.
How it Works
REBT is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances. Unlike CBT which focuses on thought patterns, REBT focuses on the rigid beliefs that cause distress (e.g., 'I must be perfect'). We help patients challenge these irrational beliefs to gain a more realistic and flexible perspective on life.
Key Benefits
Challenges irrational beliefs
Promotes self-acceptance
Reduces emotional distress
Encourages realistic thinking
Is REBT Therapy right for you?
Recovery isn't one-size-fits-all. Our clinical director creates a personalized plan combining REBT Therapy with other holistic methods.
Clinical Snapshot
Frequency
Daily / Weekly Sessions
Conducted By
Certified Specialist
Setting
Group & Individual
Location
On-Campus Facility