Yoga & Meditation
Holistic healing to restore physical balance, reduce anxiety, and improve mental clarity.
How it Works
Recovery is not just mental; it is physical. Years of substance abuse disconnect the mind from the body. Our daily Yoga and Meditation sessions help patients reconnect. Through breathwork (Pranayama) and Asanas, patients learn to self-soothe anxiety naturally, sleep better, and release physical tension associated with withdrawal and stress.
Key Benefits
Reduces stress and cortisol
Improves sleep quality
Increases body awareness
Natural anxiety management
Is Yoga & Meditation right for you?
Recovery isn't one-size-fits-all. Our clinical director creates a personalized plan combining Yoga & Meditation with other holistic methods.
Clinical Snapshot
Frequency
Daily / Weekly Sessions
Conducted By
Certified Specialist
Setting
Group & Individual
Location
On-Campus Facility